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evepostapple:

Father

No matter what the circumstances are…whether your father has been a major part of your life, or whether he is a stranger, whether he has supported you or projected his own insecurities upon you, whether he is of the living or of the eternal, whether he is physically with you in time and space or in a far away land, whether he exists inside your imagination or has shapeshifted into another form in this life (perhaps an teacher, uncle, a role model, a guru) who serves the same purpose, I believe that our spirits have wisely chosen the perfect scenario of a father for us.  

In his presence or absence, in his guidance or rejection, in his support and understanding or through his fear, you have cultivated strength that could not have come from any other lesson.  Yogic wisdom teaches us that a father is much more than a physical form, he is an energy that exists within you and one that you may access at any point in time to draw what you need, be it protection, guidance, support or any of other wonderful qualities that we associate with dominant male energy. Isn’t that incredible? 

Today, no matter what your circumstance, I invite you to look at your life and realize why you chose him, and know that what he has brought up in you is a reflection of you and it is beautiful. Celebrate that.

evepostapple:

NO EQUIPMENT NO EXCUSES WEEKEND WORKOUT

Here it is.  No gym. Just you and your warrior spirit.

10 Exercises, 30 Reps EACH, Repeat 3 Times.

Ready?

Go!!!!!!

1. Split Jump Lunges

2. Push Ups

3. Squat Jumps

4. Frog Sit Ups

5. Walking Lunges

6. Skaters

7. One-Legged Squat

8. Plank Walk

9. Burpees

10. Prisoner Squats

*Throw this Dirty 30 Cross-Fit Style Workout in a few times a week to get in crazy sick summer shape fast*

ohmygoodnesshealthyme:

ORANGE-COLORED FOODS:
ANTI-AGING, ANTI-CANCER and ANTI-OXIDANT

What They Do:
- Prevent/repair DNA damages by free radicals
- Protect against cardiovascular diseases
- Prevent astigmatism, cataracts, macular degeneration and protect vision health
- Help reproduction system to function properly
- Prevent/protect against many forms of cancer by preventing overgrowth/mutation of cells
- Immune booster
- Help regulate blood sugar level

Some Examples of ORANGE Foods:
Apricots, cantaloupe, carrots, mangoes, nectarines, oranges, papaya, peaches, persimmons, tangerines, butternut squash, pumpkin, sweet potatoes, orange capsicums.

(Credit: https://www.facebook.com/healthyholisticliving)

lynnleev:

Create the symphony of life.

(via ohmygoodnesshealthyme)

cupoftranquilitea:

oh yeahhhhh😍

evepostapple:

Zain’s Top 20 Reasons To Drink More Water

Still not drinking enough water?  Here’s what you’re missing…

1. Water Creates New Blood Cells

2. Water Creates New Bone Cells 

3. Water Cleanses Your Lymphatic System

4. Water Reduces Inflammation

5. Water Lubricates and Protects Your Joints

6. Water Regulates Your Metabolism and Aids In Weight Loss

7. Water Improves Cellular Function and Communication

8. Water Alleviates Dehydration And Cellular Dehydration

9. Water Improves Brain And Nerve Function

10. Most Beverages Are Diuretic In Nature So It’s Important to Drink Water To Balance 

11. Water Neutralizes The Body’s PH Levels

12. Water Increases Your Energy

13. Water Aids In Digestion, The Secretion Of Digestive Fluids And Regulates Bowls

14. Water Promotes Circulation And Blood Flow To Organs

15. Water Regulates Body Temperature And The Body’s Natural Cooling System

16. Water Eliminates Toxins From The Body

17. Water Strengthens The Body And Immunity Leaving You Less Prone To Disease

18. Water Nourishes And Detoxifies The Skin

19. Water Helps To Control Cravings And Keeps You Fuller Longer

20. Water Feeds Muscle Tissue Helping It To Repair And Strengthen.

 

*I hope that gives you enough reasons to grab your water bottle and keep it filled!

**If you have trouble remembering to drink water, set an alarm on your phone or get a water accountability partner to keep you motivated!!

ohmygoodnesshealthyme:

So glad I’ve switched to natural and organic cosmetics…

evepostapple:

So I walked out of an amazing Kundalini Yoga class this morning, to see ladies (some of whom were in my class) with huge smiles on their faces carrying what looked like heavy boxes and making their way down the street. Interesting, I thought.

I headed up to WholeFoods to get my usual, a green juice, but something was different today.  I looked over and there they were…the stacks of boxes, towering over the crowd of Lulu clad women as they struggled to lift what they could and make their way to the check out.

Yep, organic, farm fresh blueberries were going for a $1.99 a pint and in my city, that is REASON TO CELEBRATE, period.

I got home wonder what I should make first, blueberry jam, pancakes, pie? I was so confused I just sat and stared at them for awhile and then made a delicious smoothie, followed by this…

It was so freakin’ good, I just had to share the recipe with all y’all.

Zain’s Vegan Vanilla Bean & Blueberry Ice Cream

*Makes 1 Serving, I made a big batch by increasing the recipe by 4X

Ingredients:

1 Cups Unsweetened Almond Milk

1/4 Cup Light Coconut Cream (ready made or refrigerate a can of coconut milk over night and use the thick cream portion)

1 Tbsp Coconut Butter

20-25 Drops Vanilla Creme Stevia 

1/4 Vanilla Bean (pods) OR 1/4 Tsp Natural Vanilla

1/16 Tsp Himalayan Crystal Salt

1 Cup Fresh OR Frozen Organic Blueberries

1 Tbsp Unsweetened Blueberry Jam

1 Scoop Vanilla SUNWARRIOR (optional but not necessary, I just wanted a higher protein ice cream)

Directions:

1. Combine ALL ingredients in a bowl until mixed throughly.

2. Freeze in a shallow dish until completely frozen.

3. Remove and blend - For best results, use a VitaMix or another Commercial Blender

evepostapple:

VEGAN DIET MADE EASY

Thinking about making the switch?  It can be pretty confusing right?

I know. 

With all of the information on veganism out there, it is difficult to understand what exactly you need.  Of course everyone’s needs are different, the key is to ensure that you are nourishing your body with all of the right macronutrients, vitamins, and minerals.

Now before I go further on this subject, I want to say that I am someone who believes that our Higher Self knows intrinsically what is beneficial for us. Before making a major switch, I deeply encourage you to meditate on this decision for a few days until you know that this is the right move for you.  Also know, that a vegan lifestyle may be something that stays with you for a period of time in your life, after which, you may transition out of it. 

Making the switch can be a very healing and empowering decision physically, mentally and spiritually.  A balanced vegan lifestyle linked to an increase of energy a reduced risk of disease a more alkaline internal environment and a healthier physique overall.

Zain’s Balanced Vegan Plan: 

PROTEIN:

Women need between 45g - 60g (if you’re active) 

Men need between 56g - 90g (if you’re active)

Sources

Lentils 1 Cup = 18g/Black Beans 1 Cup = 15g/Non-GMO Tofu 4oz = 11g

Tempeh 1 Cup = 30g/Almonds 3oz = 18g/Chickpeas 1 Cup = 15g

Quinoa 1 Cup = 11g/Peas 1 Cup = 9g/Oats 1 Cup = 7g/

Peanut Butter 2 Tbsp = 8g/Whole Wheat Pasta 1 Cup = 8g

SUNWARRIOR PROTEIN POWDER 1 SCOOP = 17g

IRON

Women require 8mg - 18mg

Men require 8mg - 11mg

Sources

Soybeans 1 Cup = 8mg/Lentils 1 Cup 6.6mg/Kidney Beans 1 Cup = 5.2mg

Chickpeas 1 Cup = 4.5mg/Swiss Chard 1 Cup = 4mg/Molasses 2T = 7mg

CALCIUM

Both Women & Men require 800 - 1200mg daily

SOURCES

Broccoli, Collard Greens, Mustard Greens, Tahini, Soybeans, Kale, Almonds, Sesame Seeds, Herbs, Flax Seeds, Non-GMO Tofu, Brazil Nuts

OMGEGA 3-FATTY ACIDS

Flax Seeds, Hemp Seeds, Walnuts, Purslane, Vegan DHA Suppliments, Chia Seeds, Cauliflower, Tahini, Brussel Sprouts

VITAMIN D

Sunshine, Rice Milk, Mushrooms, Fortified Orange Juice & Cereal, Vegan D3 Supplements

The best part of a vegan diet is that almost all of the other nutrients, vitamins and minerals that the body requires, it receives in super high doses with a vegan diet!!! 

Enjoy fresh fruits, a range of colourful vegetables, whole grains, protein, 

(via guystyleguide)